7 Cardinal Rules of Life

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Spring is in the Air


Eat a healthy meal or snack.
Engage in physical activity.
Enjoy a relaxing activity, such as a hot epsom salt bath.
Take ten deep, intentional breaths.
Take a moment to appreciate your strengths.
Get eight solid hours of sleep.
Laugh to red tension.
Ask for support.
Try something creative.
Treat yourself to a simple pleasure.

Source: https://aloha.com/magazine/articles/spring-into-self-care-a-12-step-guide-to-a-healthier-happier-you

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Happy St Patrick’s Day


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Merry Christmas

Christmas is forever not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box upon a shelf The good you do for others is good you do yourself … Merry Christas and may the blessings of the season fill your home.


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Preventing Holiday Stress

  • Acknowledge your feelings.
  • Reach out if you are feeling lonely or isolated.
  • Be realistic.
  • Set aside differences.
  • Stick to a budget.
  • Plan ahead.
  • Learn to say no.
  • Don’t abandon healthy habits.
  • Take a breather – take a walk, listen to soothing music, get a massage, read a book.

Source: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

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Grateful for You


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A Thing Called Life


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Live ~ Laugh ~ Love


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Ten Commandments of Mental Health

  1. Think positively; it’s easier
  2. Cherish the ones you love
  3. Continue learning as long as you live
  4. Learn from your mistakes
  5. Exercise daily; it enhances your well-being
  6. Do not complicate your life unnecessarily
  7. Try to understand and encourage those around you
  8. Do not give up; success in life is a marathon
  9. Discover and nurture your talents
  10. Set goals for yourself and pursue your dreams
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Goal: Start with a Week

What do you want to accomplish this week? __________

What are your obstacles to reaching your goal? __________

What are the things you will need to do to achieve your goal? __________

What can you begin doing today to work toward your goal? __________

What are you learning about yourself? __________

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