Spring is in the Air

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Eat a healthy meal or snack.
Engage in physical activity.
Meditate.
Journal.
Enjoy a relaxing activity, such as a hot epsom salt bath.
Take ten deep, intentional breaths.
Take a moment to appreciate your strengths.
Get eight solid hours of sleep.
Laugh to red tension.
Ask for support.
Try something creative.
Treat yourself to a simple pleasure.

Source: https://aloha.com/magazine/articles/spring-into-self-care-a-12-step-guide-to-a-healthier-happier-you

This entry was posted in Action, Anxiety, Change, Depression, intrapersonal, LifeSkills, Mental Health, Mindfulness, Self-Care. Bookmark the permalink.

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