Category Archives: Action

7 Cardinal Rules of Life

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Spring is in the Air

Eat a healthy meal or snack. Engage in physical activity. Meditate. Journal. Enjoy a relaxing activity, such as a hot epsom salt bath. Take ten deep, intentional breaths. Take a moment to appreciate your strengths. Get eight solid hours of … Continue reading

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Goal: Start with a Week

What do you want to accomplish this week? __________ What are your obstacles to reaching your goal? __________ What are the things you will need to do to achieve your goal? __________ What can you begin doing today to work … Continue reading

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Reflections

Before we move into 2017, it is a good idea to spend a few moments reflecting on 2016 highlights. Here are some questions to consider: 1.Name Your Top 5 Achievements in 2016 Big, small, what are YOU MOST proud of? … Continue reading

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DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

Posted in Action, Anxiety, Change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Happy Thanksgiving

Thanksgiving is a time to pause and reflect on what we are thankful for. Jack Canfield (Chicken Soup Books) suggests that we take it a step further … Think about this… What if you continued to think thoughts and feelings … Continue reading

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Safety Pin

The safety pin let’s people know that I am a safe person. I will protect those who are treated unfairly because of gender, race, disability, and individual beliefs. I personally added the heart because our country is divided and I … Continue reading

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Moving Chaos to Calm and Finding Balance

Chaos is the space of change that has not yet harmonized or synchronized. Have you ever felt overwhelmed and felt like you were drowning in your commitments? Being pulled in fifteen different directions? You know what it is you need … Continue reading

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Are you Disengaged, a Dreamer, Dabbler or Purposeful?

Research has shown that only 20% meet the description of being purposeful. With 25% disengaged; 25% dreamers and 31% dabblers. Disengaged: Not passionate about anything beyond themselves and their own enjoyment. Dreamers: Aspire to create a life of meaning but … Continue reading

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Joy ~ Money ~ Flow

“Despite our differences, most of us want a balanced life full of work that brings happiness and prosperity. As much as possible, we want to do something we enjoy. We want to put our skills to good use. And ideally, … Continue reading

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