-
LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways Welcome to HopeAllianz
763 546 6624Sessions Scheduled By Appointment
Schedule Online at Client Portal
jodygrande@hopeallianz.comThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
Upcoming Events
Dialectical Behavior Therapy
Caregiving
-
Recent Posts
Categories
Networking
Category Archives: Distress Tolerance
Preventing Holiday Stress
Acknowledge your feelings. Reach out if you are feeling lonely or isolated. Be realistic. Set aside differences. Stick to a budget. Plan ahead. Learn to say no. Don’t abandon healthy habits. Take a breather – take a walk, listen to … Continue reading
Posted in Depression, Distress Tolerance, Emotions, Holidays, LifeSkills, Self-Care
Leave a comment
DBT Workshops for 2017
For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading
Posted in Action, Anxiety, Change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality
Tagged 2017, DBT, workshop
Leave a comment
Catch Yourself!
“It’s time to catch yourself every time you say ‘someday,’ ‘I’ll do it later,’ or ‘maybe next week/month/year.’ Next time that phrase comes out of your mouth: Stop. Think. And get out a pen. It’s time to slip that dream … Continue reading
Posted in Distress Tolerance, LifeSkills
Tagged calendar, done, dream, goal, journey, schedule, Stop, Think, write
Leave a comment
Art Therapy
Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to … Continue reading
Posted in Distress Tolerance, Emotions, LifeSkills, Mindfulness
Tagged angry, art, body, collaging, emotions, exercises, feeling, gratitude, happiness, journal, meaing, mind, negative, peace, Picasso, positive, protraits, relaxation, self-esteem, soul, stress, therapy, thinking, trauma, unhappiness, upset, visually
Leave a comment