Category Archives: Distress Tolerance

Preventing Holiday Stress

Posted on December 16, 2017 by

Acknowledge your feelings. Reach out if you are feeling lonely or isolated. Be realistic. Set aside differences. Stick to a budget. Plan ahead. Learn to say no. Don’t abandon healthy habits. Take a breather – take a walk, listen to … Continue reading →

Posted in Depression, Distress Tolerance, Emotions, Holidays, LifeSkills, Self-Care | Leave a comment

DBT Workshops for 2017

Posted on December 27, 2016 by

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading →

Posted in Action, Anxiety, Change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Catch Yourself!

Posted on November 8, 2016 by

“It’s time to catch yourself every time you say ‘someday,’ ‘I’ll do it later,’ or ‘maybe next week/month/year.’ Next time that phrase comes out of your mouth: Stop. Think. And get out a pen. It’s time to slip that dream … Continue reading →

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Art Therapy

Posted on October 21, 2015 by

Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to … Continue reading →

Posted in Distress Tolerance, Emotions, LifeSkills, Mindfulness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment