Category Archives: Distress Tolerance

Preventing Holiday Stress

Acknowledge your feelings. Reach out if you are feeling lonely or isolated. Be realistic. Set aside differences. Stick to a budget. Plan ahead. Learn to say no. Don’t abandon healthy habits. Take a breather – take a walk, listen to … Continue reading

Posted in Depression, Distress Tolerance, Emotions, Holidays, LifeSkills, Self-Care | Leave a comment

DBT Workshops for 2017

For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading

Posted in Action, Anxiety, Change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality | Tagged , , | Leave a comment

Catch Yourself!

“It’s time to catch yourself every time you say ‘someday,’ ‘I’ll do it later,’ or ‘maybe next week/month/year.’ Next time that phrase comes out of your mouth: Stop. Think. And get out a pen. It’s time to slip that dream … Continue reading

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Art Therapy

Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to … Continue reading

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