Offering Mindful Solutions and Techniques in
Managing Depression, Anxiety, Stress, Loss and Uncertainty
People with mental health conditions often find psychotherapy-or “talk therapy”-very helpful. The type and length of your therapy will depend on your personal situation and insurance, and your therapy may be part of an overall treatment plan that includes medication or other treatment options.
Talking with a therapist/counselor can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery and healing. Of course, talking with a therapist about personal issues can be tough, but it can help you come to grips with problems in your life. It can also offer an emotional release and a sense of really being heard, understood and supported in a safe environment.
This is your opportunity to learn powerful tools you can use to enhance your life, your health, and your well-being. Gift for a better life ~ you are a WHOLE person, made up of interrelating parts that are constantly affecting each other: the physical you (your body), the mental you (your thoughts), the emotional you (your feelings) and the spiritual you (your spirit).
I believe that we are each on a personal journey, which is filled with challenges and opportunities … seeking balance and harmony with our physical, mental, emotional and spiritual realms of life. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process … continue walking along your path towards WELLNESS.
Learn, Grow and Develop in Positive, Healthy and Vigorous Ways!
Therapy/Counseling can help you to:
- feel stronger in the face of challenges
- change behaviors that hold you back
- look at ways of thinking that affect how you feel
- heal pains from the past
- build relationship skills
- figure out your goals and life purpose
- strengthen your self-confidence
- cope with symptoms
- handle strong emotions like fear, grief or anger
- enhance your problem solving skills
Are you struggling and looking for help?
Call today to set up an appointment
763 546 6624
whether new client or existing client
enter the “client portal” and make an appointment