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LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways Welcome to HopeAllianz
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jodygrande@hopeallianz.comThought for the Day
Have Hope
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Live in the Moment
Smile Often
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Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
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Tag Archives: psychotherapy
Fall and Winter SAD
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons – Fall and Winter SAD symptoms usually start in the fall and continue into the spring, with January and February the most difficult months. … Continue reading
Posted in Depression, LifeSkills, Mental Health, Self-Care
Tagged acupuncture, appetite changes, depression, environment, exercise, fall, guided imagery, irritability, light therapy, low energy, massage therapy, medications, meditation, Melatonin, mind-body, Omega-3 fatty acids, outside, oversleeping, psychotherapy, SAD, SAMe, seasonal affective disorder, socialize, spring, St John's wort, stress management, summer, supplements, tiredness, trip, walk, weight gain, winter, yoga
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