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LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways 
Welcome to HopeAllianz
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jodygrande@hopeallianz.comThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
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Tag Archives: psychotherapy
Fall and Winter SAD
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons – Fall and Winter SAD symptoms usually start in the fall and continue into the spring, with January and February the most difficult months. … Continue reading
Posted in Depression, LifeSkills, Mental Health, Self-Care
Tagged acupuncture, appetite changes, depression, environment, exercise, fall, guided imagery, irritability, light therapy, low energy, massage therapy, medications, meditation, Melatonin, mind-body, Omega-3 fatty acids, outside, oversleeping, psychotherapy, SAD, SAMe, seasonal affective disorder, socialize, spring, St John's wort, stress management, summer, supplements, tiredness, trip, walk, weight gain, winter, yoga
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