-
LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways 
Welcome to HopeAllianz
763 546 6624Sessions Scheduled By Appointment
Schedule Online at Client Portal
jodygrande@hopeallianz.comThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
Upcoming Events
Dialectical Behavior Therapy
Caregiving
-
-
Recent Posts
Categories
Networking
Tag Archives: self-esteem
Art Therapy
Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” It’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to … Continue reading
Posted in Distress Tolerance, Emotions, LifeSkills, Mindfulness
Tagged angry, art, body, collaging, emotions, exercises, feeling, gratitude, happiness, journal, meaing, mind, negative, peace, Picasso, positive, protraits, relaxation, self-esteem, soul, stress, therapy, thinking, trauma, unhappiness, upset, visually
Leave a comment
Morning Ritual Suggestions
Wake up early – research has shown that going to sleep wary and waking up early help you to attune with the earth’s circadian rhythms thus promoting more restorative sleep, more optimism and you may be able to anticipate and … Continue reading
Posted in LifeSkills, Mental Health, Mindfulness, Physical Health, Self-Care
Tagged appreciation, drawing, empowering, exercise, goals, gratitude, happier, healthier, inspiration, manage time, meditate, motivation, optimism, prioritize, self-esteem, sleep, smile, stress, tasks, write
Leave a comment
HOPEALLIANZ 