- Acknowledge your feelings.
- Reach out if you are feeling lonely or isolated.
- Be realistic.
- Set aside differences.
- Stick to a budget.
- Plan ahead.
- Learn to say no.
- Don’t abandon healthy habits.
- Take a breather – take a walk, listen to soothing music, get a massage, read a book.
Source: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
HOPEALLIANZ 