Author Archives: HopeAllianz

7 Cardinal Rules of Life

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Spring is in the Air

Eat a healthy meal or snack. Engage in physical activity. Meditate. Journal. Enjoy a relaxing activity, such as a hot epsom salt bath. Take ten deep, intentional breaths. Take a moment to appreciate your strengths. Get eight solid hours of … Continue reading

Posted in Action, Anxiety, Change, Depression, intrapersonal, LifeSkills, Mental Health, Mindfulness, Self-Care | Leave a comment

Happy St Patrick’s Day

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Merry Christmas

Christmas is forever not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box upon a shelf The good you do for others is good you do yourself … Continue reading

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Preventing Holiday Stress

Acknowledge your feelings. Reach out if you are feeling lonely or isolated. Be realistic. Set aside differences. Stick to a budget. Plan ahead. Learn to say no. Don’t abandon healthy habits. Take a breather – take a walk, listen to … Continue reading

Posted in Depression, Distress Tolerance, Emotions, Holidays, LifeSkills, Self-Care | Leave a comment

Grateful for You

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A Thing Called Life

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Live ~ Laugh ~ Love

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Ten Commandments of Mental Health

Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading

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Goal: Start with a Week

What do you want to accomplish this week? __________ What are your obstacles to reaching your goal? __________ What are the things you will need to do to achieve your goal? __________ What can you begin doing today to work … Continue reading

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