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LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways 
Welcome to HopeAllianz
763 546 6624Sessions Scheduled By Appointment
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jodygrande@hopeallianz.comThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
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Author Archives: HopeAllianz
What’s New at HopeAllianz
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin We have all faced disruption and change during the last 3 years … It is easy … Continue reading
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Spring is in the Air
Eat a healthy meal or snack. Engage in physical activity. Meditate. Journal. Enjoy a relaxing activity, such as a hot epsom salt bath. Take ten deep, intentional breaths. Take a moment to appreciate your strengths. Get eight solid hours of … Continue reading
Posted in Action, Anxiety, Change, Depression, intrapersonal, LifeSkills, Mental Health, Mindfulness, Self-Care
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Merry Christmas
Christmas is forever not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box upon a shelf The good you do for others is good you do yourself … Continue reading
Posted in Holidays, LifeSkills
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Preventing Holiday Stress
Acknowledge your feelings. Reach out if you are feeling lonely or isolated. Be realistic. Set aside differences. Stick to a budget. Plan ahead. Learn to say no. Don’t abandon healthy habits. Take a breather – take a walk, listen to … Continue reading
Posted in Depression, Distress Tolerance, Emotions, Holidays, LifeSkills, Self-Care
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Ten Commandments of Mental Health
Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading
Posted in intrapersonal, LifeSkills, Mental Health, Mindfulness, Self-Care, Self-Empowering, Spirituality
Tagged cherish, complicate, discover, dreams, ell-being, encourage, exercise, goals, learn, learning, life, live, love, marathon, mistakes, nurture, positive, pursue, success, talents, understand
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