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LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways 
Welcome to HopeAllianz
763 546 6624Sessions Scheduled By Appointment
Schedule Online at Client Portal
jodygrande@hopeallianz.comThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
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Tag Archives: goals
Ten Commandments of Mental Health
Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading
Posted in intrapersonal, LifeSkills, Mental Health, Mindfulness, Self-Care, Self-Empowering, Spirituality
Tagged cherish, complicate, discover, dreams, ell-being, encourage, exercise, goals, learn, learning, life, live, love, marathon, mistakes, nurture, positive, pursue, success, talents, understand
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Morning Ritual Suggestions
Wake up early – research has shown that going to sleep wary and waking up early help you to attune with the earth’s circadian rhythms thus promoting more restorative sleep, more optimism and you may be able to anticipate and … Continue reading
Posted in LifeSkills, Mental Health, Mindfulness, Physical Health, Self-Care
Tagged appreciation, drawing, empowering, exercise, goals, gratitude, happier, healthier, inspiration, manage time, meditate, motivation, optimism, prioritize, self-esteem, sleep, smile, stress, tasks, write
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