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LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways 
Welcome to HopeAllianz
763 546 6624Sessions Scheduled By Appointment
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jodygrande@hopeallianz.comThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
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Tag Archives: exercise
Ten Commandments of Mental Health
Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading
Posted in intrapersonal, LifeSkills, Mental Health, Mindfulness, Self-Care, Self-Empowering, Spirituality
Tagged cherish, complicate, discover, dreams, ell-being, encourage, exercise, goals, learn, learning, life, live, love, marathon, mistakes, nurture, positive, pursue, success, talents, understand
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Moving Chaos to Calm and Finding Balance
Chaos is the space of change that has not yet harmonized or synchronized. Have you ever felt overwhelmed and felt like you were drowning in your commitments? Being pulled in fifteen different directions? You know what it is you need … Continue reading
Posted in Action, Caregiving, Holidays, intrapersonal, LifeSkills, Mindfulness
Tagged balance, breath, budget, calm, Caregiving, chaos, connect, DBT, do this, exercise, expectation, feng shui, grow, health, Holidays, learn, nature, newsletter, peaceful, present, relaxed, responsibility, sleep, support, wellness
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Fall and Winter SAD
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons – Fall and Winter SAD symptoms usually start in the fall and continue into the spring, with January and February the most difficult months. … Continue reading
Posted in Depression, LifeSkills, Mental Health, Self-Care
Tagged acupuncture, appetite changes, depression, environment, exercise, fall, guided imagery, irritability, light therapy, low energy, massage therapy, medications, meditation, Melatonin, mind-body, Omega-3 fatty acids, outside, oversleeping, psychotherapy, SAD, SAMe, seasonal affective disorder, socialize, spring, St John's wort, stress management, summer, supplements, tiredness, trip, walk, weight gain, winter, yoga
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Benefits of Walking
What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is a low-impact, aerobic exercise. Walking is easy to do and … Continue reading
Posted in Anxiety, Depression, Emotions, LifeSkills, Mental Health, Physical Health, Self-Care
Tagged Alzheimer's, anxiety, breath, circulation, Dementia, disability, endorphins, energizer, exercise, heart, improves, life, mood, natural, physical health, sleep, strengthens, stress, supprt, walking, weight loss
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Balance
EAT + SLEEP + MOVE = BALANCE Eat. Eating healthy is about feeling great, aging more energy, and stabilizing your mood. Simplify and start slow to make changes in your eating habits. Moderation is the key and the goal is … Continue reading
Posted in Depression, Emotions, LifeSkills, Physical Health, Self-Care
Tagged anxiety, balance, concentrate, depression, eating, energizing, exercise, fruits, goal, loss, medicine, morning, move, practice, refreshed, sleep, strength, stress, uncertainty, vegetables, wake cycle, worry
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Morning Ritual Suggestions
Wake up early – research has shown that going to sleep wary and waking up early help you to attune with the earth’s circadian rhythms thus promoting more restorative sleep, more optimism and you may be able to anticipate and … Continue reading
Posted in LifeSkills, Mental Health, Mindfulness, Physical Health, Self-Care
Tagged appreciation, drawing, empowering, exercise, goals, gratitude, happier, healthier, inspiration, manage time, meditate, motivation, optimism, prioritize, self-esteem, sleep, smile, stress, tasks, write
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