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LEARN • CONNECT • GROW
in Positive Healthy & Vigorous Ways 
Welcome to HopeAllianz
763 546 6624Sessions Scheduled By Appointment
Schedule Online at Client Portal
jodygrande@hopeallianz.comThought for the Day
Have Hope
Be Strong
Laugh Loud and Play Hard
Live in the Moment
Smile Often
Dream Big
Remember You Are Loved
and Never Ever Give UpEmbrace each moment and share the joy! ~Dr Jody L Friesen Grande
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Category Archives: Spirituality
Ten Commandments of Mental Health
Think positively; it’s easier Cherish the ones you love Continue learning as long as you live Learn from your mistakes Exercise daily; it enhances your well-being Do not complicate your life unnecessarily Try to understand and encourage those around you … Continue reading
Posted in intrapersonal, LifeSkills, Mental Health, Mindfulness, Self-Care, Self-Empowering, Spirituality
Tagged cherish, complicate, discover, dreams, ell-being, encourage, exercise, goals, learn, learning, life, live, love, marathon, mistakes, nurture, positive, pursue, success, talents, understand
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DBT Workshops for 2017
For a review of DBT Workshops for 2017 click below. This is a general overview and subject to change. DBT currently meets once a week on Thursday, from 10 am to 11:30 am. Please call 763 546 6624 to reserve … Continue reading
Posted in Action, Anxiety, Change, Clutter Clearing, DBT, Depression, Distress Tolerance, Emotions, interpersonal, intrapersonal, LifeSkills, Mental Health, Mindfulness, People Skills, Physical Health, relationships, Self-Acceptance, Self-Care, Self-Confidence, Self-Empowering, Self-Esteem, Spirituality
Tagged 2017, DBT, workshop
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Gratitude = Healthier You
The mind-body connection is quickly coming of age. We’ve moved from the early stage when researchers were challenged to prove that our thoughts affect our bodies. The next stage was focused on how toxic mental patterns can harm us. Now … Continue reading
Wondrous Delights
The beauty of nature The miracle of a newborn The joy of discovery The awesomeness of God The thrill of accomplishment The passion of love The power of music The deliciousness of food The appreciation of life The surprise of … Continue reading
Posted in Mindfulness, Spirituality
Tagged accomplishment, appreciation, awesomeness, beauty, deliciousness, food, gift, God, life, love, miracle, music, nature, newborn, passion, power, surprise, thrill
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Purpose
Many of us struggle to find our “life purpose” … always searching to hopefully move onto the right path. We are not perfect and we will make mistakes as we try to define who we are and what we are … Continue reading
Posted in LifeSkills, Mindfulness, Self-Care, Spirituality
Tagged coping, death, dream, Higher Power, love, purpose, wisdom
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Gift of Dawn
I have risen early today, far in the distance, a faint glow paints the horizon. Dawn is coming, gently and full of prayer. I step quietly from my bed, alive to the silence around me. This is the quiet time, … Continue reading
Posted in LifeSkills, Mental Health, Mindfulness, Physical Health, Self-Care, Spirituality
Tagged Christian, Dakotah Indians, heart, imagination, innocense, morning, Muslims, possibility, prayer, senses, silence, spirit, spiritual, thought, touch
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Welcome to HopeAllianz
I believe that we are each on a personal journey, which is filled with challenges and opportunities … seeking balance and harmony with our physical, mental, emotional and spiritual realms of life. We often look for answers, but they do … Continue reading
Posted in Emotions, Mental Health, Mindfulness, Physical Health, Spirituality
Tagged balance, blessings, breath, challenges, compassion, contentment, courage, develop, embrace, emotional, enjy, grow, harmony, healthy, journey, learn, mental, opportunities, patience, physical, positive, spiritual, vigorous, wellness
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